09-12-2014, 05:29 AM
(06-12-2014, 08:13 AM)Melani Wrote: I understand it can help, especially in the bottom region. I seem to remember it being discussed sometime ago. I'm wondering if any current members have tried Maca and if so did you find it helpful and would you recommend it and if so what dosage.------------------------------------------------------------------------
I have been on maca since last year. I add it to my drink in the morning after my work out. I do not take it in the evening, because it keeps me up-too much energy. Pretty much what Ella has said is true that it depends on the individual, so try it and slowly. POM