21-11-2014, 01:48 AM
(21-11-2014, 12:30 AM)bobie Wrote: OK so having never flexed me pecs i assume i just need to lift them? not physically with my hands but you know what i mean (i hope), oh and i dont normally smoke, gave up 2 years ago, smoke only now and again, probably wont make a habit of it if it messes with my e levels like it has the last time
I use to have an illustration or video I'll have to find. Another way is to take your palm and push the breasts to the center and tense up the muscles.
I smoked for over 30+ yrs, and one day, for no particular reason ( lol, forrest) I put them down and that was it, done. That was over 3 yrs. ago, you can do it.
