(21-11-2014, 12:06 AM)bobie Wrote: Thanks lotus, any particular isometrics and trigger point massage videos you can recommend? prolactin hah i dont think i need that raising, had it tested a few weeks ago and its sky high, 623 miu/l which is what someone would have in the second trimester of pregnancy
O wow, you know what that means?, high prolactin lowers E. I mean that's great for boob growth if you were to pop out a little one.
Well, to build side-boobage as its called I guess lol, grab the breasts and pull them to the center chest wall, hold them for 10 to 20 seconds, you need to flex the pecs at this time, do as many pec flex's as you can. The iso's I do are when you can flex them without the grab and pull technique, Think BB's (body builders)
Now the grab and pull method can be done in all directions, just do as many as u can, I'll bet a 1 month supply of PM (not really lol) this will work!!!!, only do it religiously.
Never stop improving, (oh wait, that's taken already lol).
