[pom19]

The best probiitics is Greek yogurt. I make a drink out of it by adding some spearmint and little sea salt plus water and stir them. They are so yummy too. They really take care of digestive system. Also was recommended by a doctor-MD that I personally knew. <3 POM

Thanks pom. Is it true "honest to goodness" greek yoghurt or would the supermarket dairy based sweetened ones also do? Adding sea salt is a new one but i heard it stimulates your body or provides it what it needs for making digestive enzymes i think it was.. ive been adding a few grains to my water when i remember

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Yes, sea salt-very little, adds the necessary enzymes for digestion. The yogurt has to be PLAIN-no sugar. The Doctor that I referred to was my late uncle-my Dad's brother. He was also an associate professor at a well established Medical School. He would not have a meal without Greek yogurt. He did not add anything to it, only plain yogurt. Sometimes I have the plain yogurt too, but I like to add some mint and little sea salt to it too. I do it mainly for taste, which is so yummy. POM