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Any quick ways to gain weight??

#44

Lol. I'm right there with you....pretty much. I also have a tiny tornado, but no husband, which I guess is pretty equivalent to a lazy husband. Except you get to clean up after two people. Lucky girl! Lol.

If you're not going to weight train, you don't need as much protein as I'm taking. I'd stick with maybe 60-70 grams a day and see how that works for you. Gaining weight without weight training will take longer, so only expect to gain maybe .5 pound a week on average. If you gain much more than that without weight training, you'll start getting a belly. Plus without weight training, most if not all, your gains will be fat. You can always train a little at home. Like throw some books in a backpack and do squats & lunges with it on. Grab some resistance bands and/or some rubber dumbells and do many other excersizes at home. Anything to tear the muscles. Tear + repair (rest day), tear + repair is the key. If that might be something you want to do, let me know and I can give you links to some excersizes to do at home
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Messages In This Thread
Any quick ways to gain weight?? - by ellacraig - 20-07-2014, 07:23 AM
RE: Any quick ways to gain weight?? - by Dynseli - 20-07-2014, 07:30 AM
RE: Any quick ways to gain weight?? - by ellacraig - 20-07-2014, 07:34 AM
RE: Any quick ways to gain weight?? - by Dynseli - 20-07-2014, 07:47 AM
RE: Any quick ways to gain weight?? - by ellacraig - 20-07-2014, 07:54 AM
RE: Any quick ways to gain weight?? - by peggy - 20-07-2014, 01:06 PM
RE: Any quick ways to gain weight?? - by ellacraig - 20-07-2014, 07:29 PM
RE: Any quick ways to gain weight?? - by peggy - 20-07-2014, 07:38 PM
RE: Any quick ways to gain weight?? - by wizzness - 20-07-2014, 05:36 PM
RE: Any quick ways to gain weight?? - by ellacraig - 20-07-2014, 07:31 PM
RE: Any quick ways to gain weight?? - by AchievingConfidence - 21-07-2014, 02:58 AM
RE: Any quick ways to gain weight?? - by Dynseli - 21-07-2014, 03:30 AM
RE: Any quick ways to gain weight?? - by ellacraig - 21-07-2014, 03:37 AM
RE: Any quick ways to gain weight?? - by Marina Kits - 21-07-2014, 01:59 PM
RE: Any quick ways to gain weight?? - by ellacraig - 22-07-2014, 07:18 AM
RE: Any quick ways to gain weight?? - by Lotus - 22-07-2014, 09:23 AM
RE: Any quick ways to gain weight?? - by ellacraig - 22-07-2014, 09:55 AM
RE: Any quick ways to gain weight?? - by sweetpea - 22-07-2014, 05:57 PM
RE: Any quick ways to gain weight?? - by ellacraig - 22-07-2014, 10:18 PM
RE: Any quick ways to gain weight?? - by Dynseli - 17-08-2014, 10:08 AM
RE: Any quick ways to gain weight?? - by Samantha Rogers - 17-08-2014, 01:49 PM
RE: Any quick ways to gain weight?? - by ellacraig - 17-08-2014, 07:19 PM
RE: Any quick ways to gain weight?? - by Tanya Marie Squirrel - 17-08-2014, 06:24 PM
RE: Any quick ways to gain weight?? - by ruch - 17-08-2014, 06:30 PM
RE: Any quick ways to gain weight?? - by ellacraig - 17-08-2014, 07:24 PM
RE: Any quick ways to gain weight?? - by ruch - 17-08-2014, 08:04 PM
RE: Any quick ways to gain weight?? - by Charlie_girl - 11-11-2014, 05:03 AM
RE: Any quick ways to gain weight?? - by Charlie_girl - 11-11-2014, 06:43 PM
RE: Any quick ways to gain weight?? - by ellacraig - 11-11-2014, 06:45 PM
RE: Any quick ways to gain weight?? - by ellacraig - 11-11-2014, 06:54 PM
RE: Any quick ways to gain weight?? - by Charlie_girl - 11-11-2014, 06:46 PM
RE: Any quick ways to gain weight?? - by Charlie_girl - 11-11-2014, 06:51 PM
RE: Any quick ways to gain weight?? - by ellacraig - 11-11-2014, 06:57 PM
RE: Any quick ways to gain weight?? - by Charlie_girl - 11-11-2014, 06:52 PM
RE: Any quick ways to gain weight?? - by Charlie_girl - 11-11-2014, 07:07 PM
RE: Any quick ways to gain weight?? - by Charlie_girl - 11-11-2014, 07:10 PM
RE: Any quick ways to gain weight?? - by ellacraig - 11-11-2014, 07:15 PM
RE: Any quick ways to gain weight?? - by Charlie_girl - 11-11-2014, 08:18 PM
RE: Any quick ways to gain weight?? - by ellacraig - 11-11-2014, 09:36 PM
RE: Any quick ways to gain weight?? - by Charlie_girl - 11-11-2014, 08:30 PM
RE: Any quick ways to gain weight?? - by Charlie_girl - 11-11-2014, 08:40 PM
RE: Any quick ways to gain weight?? - by ellacraig - 11-11-2014, 09:17 PM
RE: Any quick ways to gain weight?? - by hannah - 11-11-2014, 10:01 PM
RE: Any quick ways to gain weight?? - by ellacraig - 11-11-2014, 10:16 PM
RE: Any quick ways to gain weight?? - by Charlie_girl - 11-11-2014, 10:06 PM
RE: Any quick ways to gain weight?? - by ellacraig - 11-11-2014, 10:15 PM
RE: Any quick ways to gain weight?? - by Charlie_girl - 11-11-2014, 10:17 PM
RE: Any quick ways to gain weight?? - by Charlie_girl - 11-11-2014, 10:20 PM
RE: Any quick ways to gain weight?? - by ellacraig - 11-11-2014, 10:32 PM
RE: Any quick ways to gain weight?? - by ellacraig - 11-11-2014, 10:36 PM
RE: Any quick ways to gain weight?? - by Charlie_girl - 12-11-2014, 01:13 AM
RE: Any quick ways to gain weight?? - by pom19 - 11-11-2014, 10:24 PM
RE: Any quick ways to gain weight?? - by ellacraig - 11-11-2014, 10:31 PM
RE: Any quick ways to gain weight?? - by pom19 - 11-11-2014, 10:42 PM
RE: Any quick ways to gain weight?? - by ellacraig - 11-11-2014, 10:48 PM
RE: Any quick ways to gain weight?? - by pom19 - 12-11-2014, 12:00 AM
RE: Any quick ways to gain weight?? - by Charlie_girl - 12-11-2014, 01:11 AM
RE: Any quick ways to gain weight?? - by ellacraig - 12-11-2014, 01:19 AM
RE: Any quick ways to gain weight?? - by pom19 - 12-11-2014, 01:59 AM
RE: Any quick ways to gain weight?? - by ellacraig - 12-11-2014, 02:11 AM
RE: Any quick ways to gain weight?? - by Candace - 12-11-2014, 03:47 AM
RE: Any quick ways to gain weight?? - by Charlie_girl - 12-11-2014, 06:14 PM
RE: Any quick ways to gain weight?? - by ellacraig - 12-11-2014, 06:44 PM
RE: Any quick ways to gain weight?? - by ellacraig - 12-11-2014, 06:47 PM
RE: Any quick ways to gain weight?? - by Charlie_girl - 13-11-2014, 04:47 PM
RE: Any quick ways to gain weight?? - by pom19 - 12-11-2014, 07:31 PM
RE: Any quick ways to gain weight?? - by ellacraig - 12-11-2014, 07:37 PM
RE: Any quick ways to gain weight?? - by pom19 - 12-11-2014, 07:45 PM



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