[hannah]

I am also trying to gain weight. The point with me is that i cant hold it, even though i eat very regular. Every 3 or 4 hours.I will share you some of my info which i got togheter on my journey.
Proteins are like ''building blocks'' when you take a shake you first need to eat carbohydrates. Afterwards you take the protein otherwise it will be burned/used as fuel. Your body cant spare protein so when it is to much your system trows it out. Your body also can't process a lot at one time..So about 30 gram whey powder I use full milk or milk with some cream per 3 hours is enough and always afterwards carbohydrates.
But I read you cant use milk, but if you can use some and you really really want to gain even though it is bad for you.. use cream, I gained a lot from it which i lost I only hold it when i keep continuing using it and that is bad for you so i quit using cream. . Oh and i read somewhere up here about citrus and acid causing food, citrus does not cause acid it is actually very basal. I had heartburn too and eat a lot of citrus also because it contains vit c which helps to form collagen and help with food processing stuff.