[ellacraig]

Smoothies make it so easy. You can get grains, fruit, veggies & protein all in one drink and depending on what you add to it, you can get a lot of calories too. So much better than eating a giant meal. Lol. Also, not sure how you're feeling about maca nowadays, but that and phytoestrogens (flax and fenugreek) is helping me gain in the right places. A lot of girls say maca + aguaje is an amazing combo for gaining weight & curves, but I haven't tried that yet.

Yeh ive been on and off maca. When id go off for a week then go back on id seriously notice almost instant breast plumping but I fear its upsetting my tummy a bit so im back on my "off maca" stage.

I drink tonnes of water but it irritates my tummy more, making me more gassy, I think that's cause I gulp it down though, il try "sipping" more throught the day instead of guzzling - il start googling a smoothie maker, i have a juice but its a pain in the ass to clean so i don't use it too often.

Charlie did youre nutritionist give you any guide as to how much protein was "TOO MUCH" for your kidneys to process. I can google that info but i think you and i are pretty much the same body size wise so it'd be interesting to know your nutritionists input..