Well, My program has not changed too much lately, however.
I did get my weight down to 165lb, and to be honest I suspect I lost too much, too fast. Everyone at work was asking me if I was ill, even friends asked if I was ok, my face looked all drawn in and sickly.
Even then I was still 38-35-39 ( below breast 38 )
So .. I took my weight back up to 180lb, and dropped slowly to 175lb. I look a whole lot better.
Now i`m at 39-34-401/2 ( below breast 371/2 )
At least my weight is now in the right places, my face looks a little bit rounder, and I no longer look sick.
I never did measure my thighs, but just the feel of my jeans tells me they are thicker too.
I did get my weight down to 165lb, and to be honest I suspect I lost too much, too fast. Everyone at work was asking me if I was ill, even friends asked if I was ok, my face looked all drawn in and sickly.
Even then I was still 38-35-39 ( below breast 38 )
So .. I took my weight back up to 180lb, and dropped slowly to 175lb. I look a whole lot better.
Now i`m at 39-34-401/2 ( below breast 371/2 )
At least my weight is now in the right places, my face looks a little bit rounder, and I no longer look sick.
I never did measure my thighs, but just the feel of my jeans tells me they are thicker too.