25-09-2014, 02:07 PM
Pom's right Kristen...meant to mention I started out my first week at bottle recommendatios of two 500mg caps a day...one early morning and one evening before eating. After two weeks I changed to three a day one every 8 hours about.
Then week four I went on to 2 in the morning at 6:00 am and 2 at 6:00 pm. Probably will stay here at 2000 mg a day. Although some have done more and some cycle back to less. Your mileage may vary.lol.
I added the RM about middle of 5th week and will add the WP root extract as soon as it arrives , probably today or tomorrow.
So that's pretty much it for what I will be doing here on out.
So far I haven't had any negative side effects. In fact, I'm feeling more mellow and less stressed these days. it's very nice..
Then week four I went on to 2 in the morning at 6:00 am and 2 at 6:00 pm. Probably will stay here at 2000 mg a day. Although some have done more and some cycle back to less. Your mileage may vary.lol.
I added the RM about middle of 5th week and will add the WP root extract as soon as it arrives , probably today or tomorrow.
So that's pretty much it for what I will be doing here on out.
So far I haven't had any negative side effects. In fact, I'm feeling more mellow and less stressed these days. it's very nice..