(24-09-2014, 09:07 PM)pom19 Wrote: Welcome aboard Kristen , I know you are anxious to start your PM. But my suggestion is to start one cap/day for the first week, so your body will adjust to it, then two for a while and then check your body to see how you are reacting before going to 3. NBE is a slow process, the more patient you are the better results in a long term. <3 POM
Hi pom and thanks for the welcome. The reason I was going to start out a bit higher is because I'm doing a lot of aerobic exercising. Even though I'm not overweight I'd like to lose about 20 ponds so my waistline would be smaller. This way if/when I develop and should some fat distribution occur hopefully I'd have more of an hourglass figure. Since I'm trying to keep my metabolism up I was thinking that I may end up burning off some of the PM before it would get absorbed.
Please let me know if I'm totally off the wall in my reasoning.
Thanks again...