24-09-2014, 09:07 PM
Welcome aboard Kristen , I know you are anxious to start your PM. But my suggestion is to start one cap/day for the first week, so your body will adjust to it, then two for a while and then check your body to see how you are reacting before going to 3. NBE is a slow process, the more patient you are the better results in a long term. <3 POM