[wishinandhopin]

When I gain weight it all goes to my pooch. I think many women are like that.

The thing that seems to help me the most is eliminating foods that bloat from my diet. I am off wheat and don't eat much grain. Alcohol bloats and so does soda/carbonation. Fried foods can bloat. You can find lists through google.

I have to be sure I'm always getting enough fiber to be regular and enough water.