[flamesabers]

Do phytoestrogens like Fenugreek and Red Clover work to migrate fat to the breast or contribute to the development of breast tissue? I feel a hard area under my left breast which feels different than my right but can't tell if it's fat or the early start of tissue.

Yes, I would say to an extent. When I first started NBE I used these herbs and got some fat redistribution. However, I switched to pm for simplicity and because I was uncertain whether I was getting breast buds or not.