22-08-2014, 05:41 PM
August 22, 2014 Update: gained 1 inch since last update to 44 inches. I'm satisfied with the progress and am seeing some nice visible results. I don't think I'm at the point where others are noticing but coming close.
Current program:
Daily:
PM: 500 mg x 2
Solgar PM 80 mg x 2
SP: 450 mg x 4
FG: (extract 150 mg + seed 370 mg) x 3
Licorice: 500 mg x 1
Hops: 500 mg x 2
massage nightly with mild estrogen cream.
massage in the morning with spearmint oil
Last 10 days of month - massage with progesterone cream.
Since the prior program I dropped the DIM and added the spearmint oil and the two Solgar PM's at mid-day.(still had a supply of these.)
Current program:
Daily:
PM: 500 mg x 2
Solgar PM 80 mg x 2
SP: 450 mg x 4
FG: (extract 150 mg + seed 370 mg) x 3
Licorice: 500 mg x 1
Hops: 500 mg x 2
massage nightly with mild estrogen cream.
massage in the morning with spearmint oil
Last 10 days of month - massage with progesterone cream.
Since the prior program I dropped the DIM and added the spearmint oil and the two Solgar PM's at mid-day.(still had a supply of these.)