01-08-2014, 11:32 PM
I find it dam near impossible to totally eliminate caffeine, it takes some practice but you can have some success. Try decaf coffee, it's actually more estrogenic than reg. coffee, of course even decaf still has caffeine but it's a step in the right direction. As Pom has indicated (who btw, has an awesomely shaped body) tea (decaf) is a good option as a replacement for coffee, I used spearmint tea for a time and then switched to White Peony Root tea, mainly for the purpose of aromatase (converts testosterone to estrogen), if comparing the two here's some info.
White Peony--Estrogenic, blocks 5ar and pro-aromatase - Strong.
A compound found in white peony inhibits the production of testosterone and promotes the activity of aromatase, which converts testosterone into estrogen.
Spearmint-anti-androgenic properties reduce the level of free testosterone in the blood, while leaving total testosterone and DHEAS unaffected.
White Peony--Estrogenic, blocks 5ar and pro-aromatase - Strong.
A compound found in white peony inhibits the production of testosterone and promotes the activity of aromatase, which converts testosterone into estrogen.
Spearmint-anti-androgenic properties reduce the level of free testosterone in the blood, while leaving total testosterone and DHEAS unaffected.