27-07-2014, 04:22 PM
Hey Flame hate to break it to ya but your nails are made up of a protein called keratin. So taking calcium isn't going to help your nails. However foods high in Keratin will. Iron is also good for your nails.
As far as PM goes it depends on what you you are taking. If it's tablets you can take it with water and also take a calcium tablet. (helps with absorption). If you are taking the extract liquid I would suggest taking it with a calcium enriched orange juice because it helps hide the flavor of the liquid pretty well.
As far as PM goes it depends on what you you are taking. If it's tablets you can take it with water and also take a calcium tablet. (helps with absorption). If you are taking the extract liquid I would suggest taking it with a calcium enriched orange juice because it helps hide the flavor of the liquid pretty well.