24-07-2014, 01:13 AM
(23-07-2014, 02:45 PM)AlexisM Wrote: Lotus - Thanks for your concern. I think the health issues are over. Here's the current program:
Daily:
PM: 500 mg x 2
SP: 450 mg x 4
FG: (extract 150 mg + seed 370 mg) x 3
Licorice: 500 mg x 1
DIM: 150 mg x 2
Hops: 500 mg x 2
plus massage nightly with mild estrogen cream.
Last 10 days of month - massage with progesterone cream.
Is the DIM counterproductive?
If your E-dominate no, Dim helps estrogen metabolism, meaning it will speed up the breakdown down of good E metabolites. Dim is found in cruciferous vegetables (broccoli), I've read that the average person needs to eat about 3 pounds of broccoli daily to get the same benefits from a supplement. Holding onto estrogen longer can present issues, e.g. weight gain, prostrate and libido issues, amongst others too.
A monthly detox is always a good idea, clears the toxins we ingest or are exposed to on a daily basis. Adding progesterone cream can help to offset E-dominance too.
