22-07-2014, 09:12 PM
Recently a question came up about the best time to take supplements, I remember I had this info:
(09-03-2014, 11:02 PM)Lotus Wrote:General averages of rates/ratios when consuming herbs
Q-How long does a capsule take to dissolve?
A-Typically the average is up to 20 minutes, some sources have at 5-10 minutes while others say 20-30 minutes. Extracts 1 to 4 minutes
Q-What are typical absorption results?
A-For skin application- 60%
A-Liquid- 98%
A-capsule- 10-20%
Q-What is the capsule to extract ratio?
A-20 to 1, meaning it would take 20 capsules to = 1 teaspoon of extract
Q-When is the best time to take an herb?
A-In general herbs are best taken on an empty stomach