Hi, I don't think you read the forum before choosing bustmaxx but we generally really recommend against those pills as overpriced and not strong/high enough doses for growth alone only possible temporary swelling, but you could make use of them either add additional herbs like a few grams of fenugreek, fennel or hops . Or easier cycle with ainterol pueraria mirifica by taking this from the first day of period to the 10 /14 the day then using the bustmaxx until next period. But see only by adding to your program would probably the only effective way to take them.
You should really read the forum to learn how to best use nbe for yourself I don't know which method is best for you except I have never heard of lasting result with bustmaxx alone or most of the similar 'breast pills'.
As for diet yes at least cutting back on the sodas and processed foods will help its not hard or that expensive to eat better, drink a lot of water and try to eat at least 5 fruit vegetables a day obvious things haha more protein for growth and enough calories.
You should really read the forum to learn how to best use nbe for yourself I don't know which method is best for you except I have never heard of lasting result with bustmaxx alone or most of the similar 'breast pills'.
As for diet yes at least cutting back on the sodas and processed foods will help its not hard or that expensive to eat better, drink a lot of water and try to eat at least 5 fruit vegetables a day obvious things haha more protein for growth and enough calories.