[Lotus]

Let's face it, flushing toxins from our bodies to pursue NBE is essential,

Here's some things you can do on a regular/daily basis:

• Massage daily-Blood circulation promotes cell growth, and massaging flushes toxins from the breasts.
  

• Exercise-yoga, chest isometrics, push-ups, etc, break a sweat (brings the toxins to the surface)
  

• Sleep-yes it's good for NBE but it also flushes the brain of toxins too.
  Brain may flush out toxins during sleep- http://www.nih.gov/news/health/oct2013/ninds-17.htm
  

• Deep breathing exercise-not just for the lungs, increasing oxygen and promotes blood flow, breathing exercise promotes cell growth. You can do this technique anytime!
  http://www.stress-relief-exercises.com/deep-breathing-exercises.html
  

• Keep your liver happy, eat liver loving foods parsley, garlic, apples, rhubarb, artichokes, turnips, get the greasy fried foods, caffeine and soft drinks out!.
  

• Clean Colon-get plenty of fiber, and you can get it with the right food choices,
  i.e. Pears, apples, oranges, strawberries, figs, raisins, oatmeal (instant is ok) popcorn (air popped) etc.
  

And try this one out - Abdominal Vacuum Exercise:
http://youtube.com/watch?v=loaBqxLNgRM

Feel free to add your own quick toxin flushes, we'll also add a “how to detox monthly” thread ASAP