18-05-2014, 07:58 PM
Oh one thing i keep meaning to ask, how and when is pm best taken for maximum effect, currently taking it before breakfast (varies how long before, normally 30 minutes or so) and then in the evening a few hours after my dinner, i cant drink milk on its own so am trying to make sure i eat a bit of cheese each day and have also ordered some calcium & magnesium supplements (probably posted the link here somewhere)