[bobie]

Thanks clara, are breaks counter productive? im in no rush and would rather play things safe so had wondered maybe wait for some growth then when im growing 3 weeks on pm and sp then two weeks off the pm but still on the sp then back on the pm etc, probably should have mentioned that i have already bought purafem caps and lotion which i started using a few days ago, could source is here rather than having to order from abroad (im in europe) caps are 350mg and im taking 2 in the morning and 2 at night and rubbing in the lotion at the same time (so 1400mg a day) which was the recomended dose on the bottle (albeit for women), having read what others are taking dosage wise this seemed fairly reasonable, i also have some 450mg caps of sp on the way so will take one of those each day to keep dht down, may just be an off day but i found it hard to hide my emotions today, either laughing at people or grinning which isnt normally me...