http://gynecological-health.suite101.com/article.cfm/estrogen_dominance
no i won't start any hormonal program until i get my estrogen in check. i am finding that as it is i am at a pretty high risk for cancer, especially breast cancer according to my online research and family history. i may just have to give up the whole idea of using any supplements at this point and just try noogling.
i have already lost 20 pounds, i am withing a normal bmi range for my height i am at the high end and would like to lose at least 10-20 more pounds
i have reduced and greatly eliminated meat/dairy and sugar
i have started excersizing regularly
my final area of improvement is to research xenoestrogens and try to eliminate them as much as possible from my food/personal care products.
no i won't start any hormonal program until i get my estrogen in check. i am finding that as it is i am at a pretty high risk for cancer, especially breast cancer according to my online research and family history. i may just have to give up the whole idea of using any supplements at this point and just try noogling.
i have already lost 20 pounds, i am withing a normal bmi range for my height i am at the high end and would like to lose at least 10-20 more pounds
i have reduced and greatly eliminated meat/dairy and sugar
i have started excersizing regularly
my final area of improvement is to research xenoestrogens and try to eliminate them as much as possible from my food/personal care products.