[spanky (aka Lola)]

@Flamesabers: I'd be very interested to hear how you get on with the Spearmint, especially how does it affect your hair? Been thinking about adding it to my PM for a little while now.

@Spanky: Love the stair climber, but my current gym doesn't have one. Thought about doing stair climbing competitions?

I didn't know there were such competitions! I have done quite a bit of mountain climbing, including some moderately high altitudes (20,000 foot range), so stair climbing is a natural for me. I also like elipticals, but have gravitated back to stair climbers because of my love for the mountains.

From my own experience with spearmint, I would say that my hair loss seemed to stop once I was on 2,000+ mg/day PM plus 1,600 mg/day of spearmint program. I would not rely on that information for a prescription, however, because it may have been nothing more than coincidence. that is, the reduced hair loss may have been the result of other factors.