[Samantha Rogers]

Hi sweetheart and welcome to our little family. I cannot comment on BO as that has never been part of my program, but by far, the best core building block of any herbal HRT program is PM. Some people have had great results with nothing else since PM has both very strong estrogenic properties as well as others benefits such as acting mildly as an AA. Many members will also add other herbs in concert with PM, such as AAs like SP or spearmint, or PC, or aromatase accelerators such as Licorice or White Peony etc etc... But the foundation is usually a healthy dose of PM.
A lot depends on what you hope to accomplish, your age, height to weight ratio and various other factors. There are lots of great people here more than willing to offer answers and suggestions. Moreover, and this should be stressed, these boards contain an enormous amount of compiled information both in the FAQ section and in the pages left behind by current and previous members. Be prepared to read. If you dont find answers on this forum chances are you wont find them anywhere.
Regardless, we are glad you are here. You are among friends. Take your heels off and get comfy. Welcome home honey.
Hugs