[Lenneth]

Hey flamesabers,
Could you give an explanation on what exactly your fitness goals are (weight loss, muscle, metabolism, speed, etc.)? It makes a huge difference in what your hormone levels should ideally be at.

All of the above with a possible exception of muscle. I would like to improve my muscular endurance, but I have no desire to "bulk up."

What are you doing at the moment as far as diet/exercise?