14-04-2014, 05:54 AM
I say you should stop the PM for the time being in favor of prolactin and progesterone sources in lower amounts. FG at less than 2000mg maybe. High estrogen levels are where your physical energy can get a bit too low. Same in biological females. Take as little AA as you need.
FG is great as an adaptogen, and it helped me in yoga. Flax is good for nutrients and fitness as well as decent in NBE. Use the oil though. It's good in salads. Turmeric is similar. Maca helped me work out, but you need to watch how you eat as it can increase the appetite a bit.
For fitness-specific stuff, look at your health. Do your muscles begin burning early for poor endurance? Look at cardio or breathing exercises. Herbs like ginger and cayenne can help too. Weight loss: look at your digestive health and diet vs activity. Plenty herbs can help with this too. I've heard great things about raspberry ketones. Metabolism is tricky, but regular activity and good nutrition are best to keep it going aside from the muscle building.
I'd go over nutrition, but that's something that people should really explore themselves. Just pay more attention, and you'll do better.
Pick an exercise routine and stick with it. Do lots of cardio. Plyometrics, jogging, and running are all great. Do flexibility exercises too. I like yoga, and I think it can help with a feminine physique. There are lots of other feminization exercises in flexibility that may provide more motivation to you. Push ups, and any body weight exercises are fine, but I'd say avoid anything with weights until back on a higher NBE dose. You can get a feminine tone weightlifting with high estrogen, but you won't bulk up too easily.
FG is great as an adaptogen, and it helped me in yoga. Flax is good for nutrients and fitness as well as decent in NBE. Use the oil though. It's good in salads. Turmeric is similar. Maca helped me work out, but you need to watch how you eat as it can increase the appetite a bit.
For fitness-specific stuff, look at your health. Do your muscles begin burning early for poor endurance? Look at cardio or breathing exercises. Herbs like ginger and cayenne can help too. Weight loss: look at your digestive health and diet vs activity. Plenty herbs can help with this too. I've heard great things about raspberry ketones. Metabolism is tricky, but regular activity and good nutrition are best to keep it going aside from the muscle building.
I'd go over nutrition, but that's something that people should really explore themselves. Just pay more attention, and you'll do better.
Pick an exercise routine and stick with it. Do lots of cardio. Plyometrics, jogging, and running are all great. Do flexibility exercises too. I like yoga, and I think it can help with a feminine physique. There are lots of other feminization exercises in flexibility that may provide more motivation to you. Push ups, and any body weight exercises are fine, but I'd say avoid anything with weights until back on a higher NBE dose. You can get a feminine tone weightlifting with high estrogen, but you won't bulk up too easily.