[Lotus]

It's time that I updated the program:

*************
Current
♦ PM-extract High 120:1 potency 4 drops sublingual, (1 drop is 40 mg) Pueraria Mirifica-The most potent phytoestrogen, targets E receptors, minor anti-androgen (daidzien)
♦ BO-250 mg 4-ea. daily------------(pro-aromatase, 5-AR inhibiting, estrogenic) paused
♦ FG -900 mg total am-pm Fenugreek-Prolactin stimulate, increases production of estrogen, phytoestrogen, adaptogen
♦ Hops-310 mg 3x-daily-----------------(activates alpha estrogen receptors, influences prolactin, and increases other estrogenic responses, also interacts with the progesterone receptors)
♦ B 6 - 100 mg daily
♦ Multi Amino-acid 500 mg 2-3x daily-----------(Growth Hormone)
♦ Multivitamin 1x daily
♦ Reishi Mushroom 600 mg 3x daily--------------(5-alpha reductase) Red Reishi-Significantly reduces levels of 5-alpha reductase (DHT)
♦ Licorice Root 450 mg 1x daily----(pro-aromatase, activates alpha, beta estrogen receptors, blocks 5-ar)
♦ Stinging Nettle Root 500 mg 1 tabs. daily----petitioner(increases estrogen and testosterone) Binds to SHBG
♦ PABA 500 mg 2x-----(Decreases breakdown of estrogen in your body so you have more free estrogen)


Added
Dandelion root - (Good for detoxing the liver, and upregulates estrogen receptors so your body uses the estrogen you are putting in.)
Dandelion Root-
Caps 60 515 mg Caps 1x daily to start!

Triple Leaf Tea White Peony Tea- (Estrogenic, blocks 5ar and pro-aromatase)
4 bags daily -(on order)

Progesterone Cream Balances out estrogen, strong 5 alpha reductase (converts T to DHT), adds to breast growth (ducts and elongation)
Cream 4 oz Cream- 1/4 teaspoon 4 x weekly



This is truly amazing!

http://www.breastnexus.com/attachment.php?aid=5495

I try to go by this time frame when taking the supplements, i.e.- when T is high, I will modulate http://www.breastnexus.com/attachment.php?aid=5395
**************************************



Massage
1) While in a seated position, arms rested at your side and hands on your thighs.
2) Now raise your arms (elbows) as high as you can while keeping your hands on your thighs.
3) Then slowly squeeze your arms back down to your sides while adding pressure.(As if you had a ball under your arms and your simulating squeezing that ball as hard as you can on the way back down)
4) Do 3 sets of 10 ea. (or more if you can)
(Use a ball if it works better)

Isometric chest exercise

http://youtube.com/watch?desktop_uri=%2Fwatch%3Fv%3DgeOC7hCs930&v=geOC7hCs930

Another massage
Also been working this Breast massage/exercise:
♦ With your hand grab your breast from your side, pull it towards the center of your chest, now hold and flex for 2-3 seconds or longer if you can, repeat up to 10 times!
♦ Try it with your palms pushing your breasts towards the center, as if your trying to touch your nipples together, now interlock your fingers together, using your hands squeeze like a cupping motion, also flex your pec's (tighten) at the same or alternate hand/pecs....up to 10 times.



www.breastnexus.com/attachment.php?aid=5772

Also looking to add Valerian Root, it's also a moderate inhibitor CYP3A4 enzyme, being one that causes at least a 2-fold increase in the plasma AUC values, or 50-80% decrease in clearance.