[AnnieBL]

Hi, how is everyone doing?
I would appreciate any information on Powdered PM Dosage Amounts?
All the technical jargon was Greek to me? And I probably don't remember the important stuff...
It's supposed to be the better quality available, of course.
I think 40% Isoflavins? was mentioned.
Any suggestion on how much to take and what to take or mix it with?
Thanks in advance!
Leah

If you are referring to the Ainterol R1 powder, it is the same as the powder in their R1 capsules, which contain 500mg. I reckon that 1 level measurng teaspoonful of the powder is 2500mg, or a quarter teaspoon would be 625mg. Some people take the powder dry but I think that is risky because it would be very choking if you drew in your breath at the wrong moment, so I prefer to work it into a little plain yogurt (which provides some calcium). Or you can fill your own capsules. The powder works out a lot cheaper than the capsules.