You could try hula hooping its help my waist definition a lot just 10 min a day I did already have a waist shape but looks much nicer now and I think women who didn't have waist said it worked too.
I know it sounds silly but my man was even in love with my results and he really didn't believe it would work at all he's in the military so he is more into serious work outs that I really don't like and they make my body too hard and straight would much prefer to read these forums spinning my hoop.
I know it sounds silly but my man was even in love with my results and he really didn't believe it would work at all he's in the military so he is more into serious work outs that I really don't like and they make my body too hard and straight would much prefer to read these forums spinning my hoop.