16-02-2014, 06:02 PM
(16-02-2014, 05:50 PM)Kari Leigh Doodlebug Wrote:(16-02-2014, 05:34 PM)eloise614 Wrote: Spearmint isn't readily available in the stores near me and I want to be able to buy it today when I buy my FG and SP. What would be a good substitute for it?
You can mail order spearmint. I get mine from swansonvitamins.com. If you don't want to do that, Saw Palmetto would be a good alternative and should be readily available as many men take it for prostate health. Look for 85% extract versus whole berry. You can take the recommended dose of 320mg daily or quite a bit more if you want. FYI spearmint reduces free testosterone, SP reduces the conversion of testosterone to DHT - at least that's what I've gathered from my personal research.
Thank you.