08-11-2022, 03:28 AM
I figure I probably should start my own program log here since there is a wealth of knowledge. I started this journey in 2007 with 3 months of 1mg Estrofem sublingual twice a day. Got scared and stopped. Was pretty effective. Fast forward to 2011 and I started out on 3 months worth of Nature Day. Started PM, FG, and SP shortly there after. Took several breaks along the way for various reasons, some short and some very long. Right now I am 6'1" (1.85m), 276lb (125kg), and 47 years (metric?).
I've been taking the following for the past couple of months:
PM: 2000mg/day - it expired in December 21, so I'm thinking there's a bit of degradation of effectiveness.
SP: 1080mg/day
FG: 3660mg/day
GABA: 500mg/day
RC: 2400mg/day
I also have a Noogleberry, Medela pump, Progesterone cream that says 3000mg, and Bi-Est 2.5 cream.
Some of you will recognize my pictures from other forums. I'll post the progression pictures with dates later, if someone wants to see them. I renamed everything for other forums, so I have no idea which order they go in. Below is the first one from Feb 2015 and one I took the other day.
I now have Calcium, Vitamin D, and MSM sitting on my table. Looking for recommendations on what to add, subtract, or modify.
I've been taking the following for the past couple of months:
PM: 2000mg/day - it expired in December 21, so I'm thinking there's a bit of degradation of effectiveness.
SP: 1080mg/day
FG: 3660mg/day
GABA: 500mg/day
RC: 2400mg/day
I also have a Noogleberry, Medela pump, Progesterone cream that says 3000mg, and Bi-Est 2.5 cream.
Some of you will recognize my pictures from other forums. I'll post the progression pictures with dates later, if someone wants to see them. I renamed everything for other forums, so I have no idea which order they go in. Below is the first one from Feb 2015 and one I took the other day.
I now have Calcium, Vitamin D, and MSM sitting on my table. Looking for recommendations on what to add, subtract, or modify.