26-02-2015, 12:26 AM
There is also this about the effect of palmitic and palmitoleic acid on LDL (the bad stuff).
http://www.jlr.org/content/35/4/656.full.pdf
http://www.jlr.org/content/35/4/656.full.pdf
(26-02-2015, 08:26 PM)elainecd Wrote: Yummy I love most all of that!
Especially avocado, banana, carrots, corn, grapefruit, peanuts, pecans, grapes, pineapple and sweet potato .
In fact a lot of it is on the diet that I do.
I'm floating between 214 and 216 after a couple weeks break.
Going to start another 3 on 4 off round for march.
Thank you Lotus