TLDR - How much saponin/grams of fenugreek you need.
Hi everyone so since this year I've been really meaning to start on an NBE routine but iunfortunately couldn't stay on a proper routine because of finances etc. Now that i have more more flexibility I want to start on a proper and consistent routine. Thinking of using Fenugreek+ Licorice Root + Green Tea extract and Spearmint Tea.
Now for fenugreek the best i can find here is Swanson's 500mg %50 saponins, 90 capsules. Which gives you 22.5 grams of saponins for one bottle. I was wondering if it's enough or not. Also for same price of a bottle i could get like, 7 kilos of ground fenugreek, which doesn't have as much saponins per gram but quantity could make up for it especially with such high amount. 7000 grams of fenugreek, if we assume it has %5 saponins per gram, would have 300 grams of saponins total. But would have to consume high amounts for that everyday.
Sooo which one would be better to go with?
Hi everyone so since this year I've been really meaning to start on an NBE routine but iunfortunately couldn't stay on a proper routine because of finances etc. Now that i have more more flexibility I want to start on a proper and consistent routine. Thinking of using Fenugreek+ Licorice Root + Green Tea extract and Spearmint Tea.
Now for fenugreek the best i can find here is Swanson's 500mg %50 saponins, 90 capsules. Which gives you 22.5 grams of saponins for one bottle. I was wondering if it's enough or not. Also for same price of a bottle i could get like, 7 kilos of ground fenugreek, which doesn't have as much saponins per gram but quantity could make up for it especially with such high amount. 7000 grams of fenugreek, if we assume it has %5 saponins per gram, would have 300 grams of saponins total. But would have to consume high amounts for that everyday.
Sooo which one would be better to go with?