Hi guys,

I bought this 

https://www.amazon.ca/VITA-OPTIMAL-Pueraria-Mirifica/dp/B085XP32XN/ref=sr_1_1?crid=DSPA3KCQZ6FM&keywords=pueraria+mirifica&qid=1678805186&sprefix=pueraria+mirifica%2Caps%2C114&sr=8-1

to start off and was wondering if this is ok to take since I could not get PM alone.
Also do I need something to block T to go with this?

Thanks