06-11-2016, 03:58 PM
normally , I am a bit shy... but lately, I have been suffering from anxiety attacks, especially when I think about particular subjects.
Lately, its been work. Since I have been promoted, I have been under a bit of stress, not wanting to mess up. This weekend, I have had two days off, but both of them, I have been having panic/anxiety attacks.. I have tried upping my dose of vitamin D suppliments, however, I am still having the tightness of the chest, and panic attacks when I think about it.
I have tried to preoccupy myself with other things to not think about work, or the issues, etc.. not working,. Tonight , I am running the shift solo, so I am panicking about making mistakes and such... I cant call in. as no one will be there to correct any issues , etc. That is what I am there for.
Say a prayer, if you will, that all will be peaceful and easy.
Thanks.
Lately, its been work. Since I have been promoted, I have been under a bit of stress, not wanting to mess up. This weekend, I have had two days off, but both of them, I have been having panic/anxiety attacks.. I have tried upping my dose of vitamin D suppliments, however, I am still having the tightness of the chest, and panic attacks when I think about it.
I have tried to preoccupy myself with other things to not think about work, or the issues, etc.. not working,. Tonight , I am running the shift solo, so I am panicking about making mistakes and such... I cant call in. as no one will be there to correct any issues , etc. That is what I am there for.
Say a prayer, if you will, that all will be peaceful and easy.
Thanks.