27-03-2024, 08:49 PM
Hi all
so, have posted a bit, not exactly the worlds most prolific.
I have been dabbling with self presc HRT, using the following:
progesterone capsule 200mg x 1 in the morning
estradiol gel pumps x 4, 2 in the morning 2 at night, this provides a total of 3mg
no AA as having a break from red reishi
i have just received estradol valerate pills 2mg, with a view to swapping out the gel for a pill am, and a pill pm?
my question is, is this a good regime?, should I add anything, increase or decrease anything?
all help appreciated
Lottie x
so, have posted a bit, not exactly the worlds most prolific.
I have been dabbling with self presc HRT, using the following:
progesterone capsule 200mg x 1 in the morning
estradiol gel pumps x 4, 2 in the morning 2 at night, this provides a total of 3mg
no AA as having a break from red reishi
i have just received estradol valerate pills 2mg, with a view to swapping out the gel for a pill am, and a pill pm?
my question is, is this a good regime?, should I add anything, increase or decrease anything?
all help appreciated
Lottie x