Hi Devilishangel999,
Here are some of the best results from Breast Nexum members.
emma ~
9 months pm ~
11 months hrt
horseboy ~
My development (1 year and a half pm)
-Tasha- ~
Well here goes!
polymorphis ~
Visible progress
oki ~
oki's program
and there are many newer ones, that are easy to find.
If you have any question concerning NBE, Supplements and else you have to read those:
Lotus ~
breast growing notes ~
Project X (hrt)
In my opinion, the best starting regime would be something like this:
Morning
PM 500mg
Red Reishi 2000mg
fish oil 1000mg
Noon
PM 500mg
Green tea extract (with high polyphenols and EGCG)
Evening
MSM 3000 mg (powder is cheaper)
Dandelion Root 1000 mg (or more)
fish oil 1000mg (drugstore)
Coconut oil 1 teaspoon (glass jars are really cheap and available in any supermarket)
White Peony 2000mg (really hard to find)
Multivitamin tablet 1
In my opinion PM is way better than BO.
If something is not available for you check out the breast growing notes thread, because there are many times an alternative.
I achieved the budding stage in 2 months with just about 600mg PM alone. So you could always just do that. You will get a headache from PM for a few day, just take an Aspirin or else.
I myself took 300-1200mg PM with many breaks due to loss of libido for the first year and was still able to show off my upper body in public (beach, gym, sauna). Cycling (a few days or a week off of everything every month) can aid loss of libido but slows down your progress. Progesterone as well can aid loss of libido.
So you can just go with PM but anti-androgen are key too. As you are looking for breast growth, you should be fine taking a dose of 2000mg PM (split evenly throughout the day). But to get a good female fat redistribution you will need reishi. And probably like 6-10g RR would be good but start slow at 1-2g and look how you feel.
If you want to get a perfect female shape, you have to do some work. Like running or (butt, full body) home workout or hitting the gym.
Note that all progress past tanner stage 2 (budding) will stay and be visible to some degree.
xoxo ~ Maze