Green tea, vitamin D, coconut oil, genistien (tricky one though), horny goat weed, licorice root, white peony, cAMP, the hormone Leptin are all pro-aromatase. I believe FSH (follicle stimulating hormone) is also pro-aromatase, this technique is only to be used by someone who knows the ways of the force lol, (it does take skill though)
These pro-aromatase herbs/hormone up-regulates the synthesis to estrogen anywhere from 2 to 45 fold, (listed in FAQ aromatase, my program page).
LanaG, licorice is used in short duration (2-3 weeks), and if your adernals are fine I'd suggest backing it down to 2x per day.
Don't forget vitamin C.......which helps NBE metabolism. Eat walnuts, 3-4 pieces a day to a 1/4 cup, or some peanuts. Greek yogurt helps with growth hormones. Nbe isn't set and forget it, take NBE 4x daily to match the release of hormones.
There's a lot more to NBE and even hrt, these threads could offer more suggestions.
Good luck
Hrt Pharmacokinetics (which lists the half-life of E2, anti-androgens, metabolism, using NBE with HrT, etc).
http://www.breastnexus.com/showthread.php?tid=23606
Breast Growing guide 101
http://www.breastnexus.com/showthread.php?tid=24358
FAQ-Aromatase
http://www.breastnexus.com/showthread.php?tid=19581
There's one other thing you'll need LanaG, (without it breast growth will be listed)
what's your guess?
Quote:Posted by Sillygirl37 - Today 02:19 PM
Lana G, I know you said you had feelings of being TG, but what is your ultimate goal on this journey? I'm only asking because I like to believe that finding the most direct route to success is the road to finding happiness. Of course, resources and money not withstanding.
Sillygirl37, I am not sure of my goal, but I am sure I want to start, if that makes anysense. I think I will have to sort some things out along the way
Quote:Posted by Lotus - Today 04:31 PM
Green tea, vitamin D, coconut oil, genistien (tricky one though), horny goat weed, licorice root, white peony, cAMP, the hormone Leptin are all pro-aromatase. I believe FSH (follicle stimulating hormone) is also pro-aromatase, this technique is only to be used by someone who knows the ways of the force lol, (it does take skill though)
These pro-aromatase herbs/hormone up-regulates the synthesis to estrogen anywhere from 2 to 45 fold, (listed in FAQ aromatase, my program page).
LanaG, licorice is used in short duration (2-3 weeks), and if your adernals are fine I'd suggest backing it down to 2x per day.
Don't forget vitamin C.......which helps NBE metabolism. Eat walnuts, 3-4 pieces a day to a 1/4 cup, or some peanuts. Greek yogurt helps with growth hormones. Nbe isn't set and forget it, take NBE 4x daily to match the release of hormones.
There's a lot more to NBE and even hrt, these threads could offer more suggestions.
Good luck Smile
There's one other thing you'll need LanaG, (without it breast growth will be listed)
what's your guess?
Lotus thank you so much!
Should the coconut oil be unrefined or refined?
I am taking vitamin C, D, E, A and Calcium supplements
As for the Licorice, I have only used that for the past 10 days or so and plan on stopping taking it by this Friday since my BO and PC will be arriving on Thursday
(I had been using SP prior)
My plan starting Friday (besides Vitamins A, B, C, D, E and Calcium) is BO, Pituitary extract, Goats Rue, Fenugreek, Spearmint and Wild Yam.
Lotus, my guess on the one other thing is "Whey Protein". Is that the correct guess?
LanaG
(13-10-2015, 05:57 PM)LanaG Wrote: [ -> ]Quote:Posted by Lotus - Today 04:31 PM
Green tea, vitamin D, coconut oil, genistien (tricky one though), horny goat weed, licorice root, white peony, cAMP, the hormone Leptin are all pro-aromatase. I believe FSH (follicle stimulating hormone) is also pro-aromatase, this technique is only to be used by someone who knows the ways of the force lol, (it does take skill though)
These pro-aromatase herbs/hormone up-regulates the synthesis to estrogen anywhere from 2 to 45 fold, (listed in FAQ aromatase, my program page).
LanaG, licorice is used in short duration (2-3 weeks), and if your adernals are fine I'd suggest backing it down to 2x per day.
Don't forget vitamin C.......which helps NBE metabolism. Eat walnuts, 3-4 pieces a day to a 1/4 cup, or some peanuts. Greek yogurt helps with growth hormones. Nbe isn't set and forget it, take NBE 4x daily to match the release of hormones.
There's a lot more to NBE and even hrt, these threads could offer more suggestions.
Good luck Smile
There's one other thing you'll need LanaG, (without it breast growth will be listed)
what's your guess?
Lotus thank you so much!
Should the coconut oil be unrefined or refined?
I am taking vitamin C, D, E, A and Calcium supplements
As for the Licorice, I have only used that for the past 10 days or so and plan on stopping taking it by this Friday since my BO and PC will be arriving on Thursday (I had been using SP prior)
My plan starting Friday (besides Vitamins A, B, C, D, E and Calcium) is BO, Pituitary extract, Goats Rue, Fenugreek, Spearmint and Wild Yam.
Lotus, my guess on the one other thing is "Whey Protein". Is that the correct guess?
LanaG
Coconut oil needs to be "virgin organic", in fact all oils should be unrefined. Man made oils lack the nutritional prolife of unrefined. Synthetic oils cause inflammation, free radical damage.
You know what?, you already have what I was asking about......PC, my bad lol. (Sorry)
Growth hormone is a good choice though. Whey protein would be ok. Personally I'm looking for an Organic Pea protein. But, cottage cheese is a quick protein punch, tuna (1-2 cans a week) salmon is also great for NBE. Source organic fruits and veggies. Peanuts (boiled) has the same resveratrol as in red wine and genistien (aromatase).
PC, applied directly to breasts (thinly applied) 1/4 teaspoon is about 20 to 25 mg. I would advise to use PC at bedtime. I think this will help two fold, PC is also an anti-androgen, that's 1 (number 2) is helping with growth hormone released in the first two hours of sleep, PC helps with sleep.
If you have an estrogenic cream use it when applying PC. Make sure it's less then the amount of PC you use. PC combined with E2 (phytoestrogen in this scenario) stimulates more tissue growth than if used separately....(paper posted in Hrt pharmacokinetics thread). It takes about 15 minutes for PC to dry. Don't put PC on the areolas, it will produce brown spots (freckles).
Lotus, thank you so much for the guide on Coconut oil and PC/PM cream.
I am getting some PM cream also, I was wondering if/how they could be used together.
Until the BO and PC arrive Thursday, I am going to keep going with what I have.
I am also organize my plan, my diet and my exercise regime. My main concern is I want to lose ~20-30 lbs. So I am concerned that may work against me.
- Lana
(13-10-2015, 07:20 PM)LanaG Wrote: [ -> ]Lotus, thank you so much for the guide on Coconut oil and PC/PM cream.
I am getting some PM cream also, I was wondering if/how they could be used together.
- Lana
Ok, since you asked..........get ready.
Btw, weight loss?, adding a fitness plan to NBE can be very beneficial as opposed to just weight loss. HIIT (High intensity interval training) increases growth.......which fuels NBE......(you'll find that info using the search option).
Lotus, wow.. that was a long but helpful read. Thank you!
Welcome, Lana. It may take a few days, maybe a few weeks, or possibly a few years to process that info Lotus unloaded on you. Read it. Learn it. Implement it. But, perhaps most importantly and tisk-tisk Lotus (I am just teasing
) for not saying so, but experiment. Experiences with PM and herbs differ person-to-person. What may work for one person here may not work at all for another. If you take anything, initially, away from what Lotus just gave you, it is that this process (and it is a process) isn't an Easy Bake Oven where you put in some pills and presto! boobies. I wish it were that easy. Unfortunately it is not. This is not to say you can't just pop a few PM's and sprout in a few months. You can and that is entirely up to you. But the people here (past and present) that have had really good success have invested time researching and were/are constantly experimenting. Welcome again and happy growing!