(04-03-2014, 07:29 AM)Mistress~Lotus Wrote: [ -> ] (03-03-2014, 10:33 PM)pom19 Wrote: [ -> ] (03-03-2014, 09:44 PM)Mistress~Lotus Wrote: [ -> ] (03-03-2014, 06:45 PM)pom19 Wrote: [ -> ] (02-03-2014, 07:56 AM)Mistress~Lotus Wrote: [ -> ]From the personal program section, just moved to pic section:
Well, that is beautiful Lotus. 
Thanks Pom, always love and respect your comments! 
Thanks Lotus, they come from my heart.
For you Pom , this is from the heart too!
Oh, mine, those are so beautiful. Maybe, because they are sitting on a nice heart.
Ha... and some fools say you can't grow breasts with herbs...lol
Beautiful, Lotus. You are the queen for sure!
(05-03-2014, 02:03 AM)Samantha Rogers Wrote: [ -> ]Ha... and some fools say you can't grow breasts with herbs...lol
Beautiful, Lotus. You are the queen for sure!
Thanks Sammy, you're always a queen in my book!, wait!! did that come off the wrong way?
Well, you know what I mean!
Love ya Sis!
(17-01-2014, 03:44 AM)Mistress~Lotus Wrote: [ -> ]*************
Current
PM-500-1000 mg total am-pm -(estrogenic) Tuesday & Thursday (idk)
BO-250 mg 4-6 ea.------------(pro-aromatase, 5-AR inhibiting, estrogenic) M,W,F,S,S
FG -1800 mg total am-pm
Spearmint tea 1-2 bags
Hops-310 mg mid-day-----------------(activates alpha estrogen receptors)
B 6 - 100 mg daily
Multi Amino-acid 500 mg 4x daily-----------(Growth Hormone)
Multivitamin 1x daily
Reishi Mushroom 600 mg 2x daily--------------(5-alpha reductase)
Licorice Root 450 mg 2x daily----(pro-aromatase, activates alpha, beta estrogen receptors, blocks 5-ar)
Stinging Nettle Root 500 mg 2-3 tabs. daily----petitioner(increases estrogen and testosterone)
PABA 500 mg ------(Decreases breakdown of estrogen in your body so you have more free estrogen)
**************************************
Massage
1) While in a seated position, arms rested at your side and hands on your thighs.
2) Now raise your arms (elbows) as high as you can while keeping your hands on your thighs.
3) Then slowly squeeze your arms back down to your sides while adding pressure.(As if you had a ball under your arms and your simulating squeezing that ball as hard as you can on the way back down)
4) Do 3 sets of 10 ea. (or more if you can)
(Use a ball if it works better)
isometric chest exercise! Pg 12 post #114
Another massage
Also been working this Breast massage/exercise:
* With your hand grab your breast from your side, pull it towards the center of your chest, now hold and flex for 2-3 seconds or longer if you can, repeat up to 10 times!
* Try it with your palms pushing your breasts towards the center, as if your trying to touch your nipples together, now interlock your fingers together, using your hands squeeze like a cupping motion, also flex your pec's (tighten) at the same or alternate hand/pecs....up to 10 times.
(01-02-2014, 11:07 PM)ELLACRAIG Wrote: [ -> ]I tried to pull the "fat" of my arms into the cups but didn't see a difference. How often (how long) do you do that?
All I do is with all my fingers ... ok my goodness its too hard to explain, I'l take a quick pic.
SO start again, with your fingers just press and pull any available fat "under your armpits" into the bra cups, you'll find your breasts stay put in that position but you have to redo this process throughout the day to get them to stay that way. And on another thread a poster is pulling it down from his arms too. Again I have very little fat but this process really changes the appearance and as they say will hopefully train any underarm fat to go back to the breasts.
I have to say I'm surprised that more people are not doing this method, it has absolutely changed the shape of mine too!. You have to be consistent, this is a game changer in my mind, the flex of the pecs is a must, hold it for as long as you can.
Do this for at least a month, what do you have to lose? Or gain in tissue?
Great job ladies!
(05-03-2014, 02:58 AM)Mistress~Lotus Wrote: [ -> ] (17-01-2014, 03:44 AM)Mistress~Lotus Wrote: [ -> ]*************
Current
PM-500-1000 mg total am-pm -(estrogenic) Tuesday & Thursday (idk)
BO-250 mg 4-6 ea.------------(pro-aromatase, 5-AR inhibiting, estrogenic) M,W,F,S,S
FG -1800 mg total am-pm
Spearmint tea 1-2 bags
Hops-310 mg mid-day-----------------(activates alpha estrogen receptors)
B 6 - 100 mg daily
Multi Amino-acid 500 mg 4x daily-----------(Growth Hormone)
Multivitamin 1x daily
Reishi Mushroom 600 mg 2x daily--------------(5-alpha reductase)
Licorice Root 450 mg 2x daily----(pro-aromatase, activates alpha, beta estrogen receptors, blocks 5-ar)
Stinging Nettle Root 500 mg 2-3 tabs. daily----petitioner(increases estrogen and testosterone)
PABA 500 mg ------(Decreases breakdown of estrogen in your body so you have more free estrogen)
**************************************
Massage
1) While in a seated position, arms rested at your side and hands on your thighs.
2) Now raise your arms (elbows) as high as you can while keeping your hands on your thighs.
3) Then slowly squeeze your arms back down to your sides while adding pressure.(As if you had a ball under your arms and your simulating squeezing that ball as hard as you can on the way back down)
4) Do 3 sets of 10 ea. (or more if you can)
(Use a ball if it works better)
isometric chest exercise! Pg 12 post #114
Another massage
Also been working this Breast massage/exercise:
* With your hand grab your breast from your side, pull it towards the center of your chest, now hold and flex for 2-3 seconds or longer if you can, repeat up to 10 times!
* Try it with your palms pushing your breasts towards the center, as if your trying to touch your nipples together, now interlock your fingers together, using your hands squeeze like a cupping motion, also flex your pec's (tighten) at the same or alternate hand/pecs....up to 10 times.
(01-02-2014, 11:07 PM)ELLACRAIG Wrote: [ -> ]I tried to pull the "fat" of my arms into the cups but didn't see a difference. How often (how long) do you do that?
All I do is with all my fingers ... ok my goodness its too hard to explain, I'l take a quick pic.
SO start again, with your fingers just press and pull any available fat "under your armpits" into the bra cups, you'll find your breasts stay put in that position but you have to redo this process throughout the day to get them to stay that way. And on another thread a poster is pulling it down from his arms too. Again I have very little fat but this process really changes the appearance and as they say will hopefully train any underarm fat to go back to the breasts.
I have to say I'm surprised that more people are not doing this method, it has absolutely changed the shape of mine too!. You have to be consistent, this is a game changer in my mind, the flex of the pecs is a must, hold it for as long as you can.
Do this for at least a month, what do you have to lose? Or gain in tissue?
Great job ladies!
It will take practice, it's a cross between an isometric and a chest building excerise.
Training the pectorals The pectoralis major and minor (the chest "pecs") are the muscles that lie directly underneath the the breasts. As these muscles get bigger, they can push breast tissue upwards and outwards, providing visual volume, and resulting in a "perkier" appearance. The effect will be mitigated the larger your breasts are.
http://examine.com/faq/will-doing-chest-...rkier.html
Toning/exercising the pectoral muscles: If you really get the muscle under the breast to grow bigger,
http://www.007b.com/questions.php
(05-03-2014, 04:29 AM)peggy Wrote: [ -> ]Lotus, you look great.
Thanks Peggy, good to hear from you!, hope you're doing well.
How's that bust roller working?
The bust roller is working fine! My breasts are sore and I think they are getting bigger.
i just wana steal them 