Ok, so I am new to this forum, and I have been taking PM 1500 and SP 1600 a day and breast massaging 4-5X a day with Ainterol bust cream, and they are growing it seems to me, but, I do not have aches, or itching. Is this due to the fact that when I was trying hard to be a guy(ha ha) that I was a body builder for a long while and now it just doesn't have to stretch as bad? I mean, by breasts already are as soft as my wife's and I like that, and during intercourse they are sensitive to foreplay(sorry just want to be thorough). So why not the rest of the time like most others on here are benefiting from? Should I change anything that I am doing? My diet is pretty darn healthy and I am constantly on top of what I ingest. Any help or advice is greatly appreciated.
The usual dose for whole SP berries is 3000mg/day. For extract its 640mg/day. You may be a little low there, not sure which kind you're taking.
Also, don't eat too healthy. You need plenty of calories, for awhile there I had cut out meat a good bit, and was eating oatmeal for dinner. Growth not itch for me during that time either ;p
(19-06-2012, 06:27 PM)SarahSchilling Wrote: [ -> ]The usual dose for whole SP berries is 3000mg/day. For extract its 640mg/day. You may be a little low there, not sure which kind you're taking.
Also, don't eat too healthy. You need plenty of calories, for awhile there I had cut out meat a good bit, and was eating oatmeal for dinner. Growth not itch for me during that time either ;p
Ahh, I am doing about 2600 calories a day and my activity right now as you know is unfortunately nil. I am taking extract SP 2-2X a day when taking my PM.
(19-06-2012, 06:31 PM)Michelle Moonstar Wrote: [ -> ] (19-06-2012, 06:27 PM)SarahSchilling Wrote: [ -> ]The usual dose for whole SP berries is 3000mg/day. For extract its 640mg/day. You may be a little low there, not sure which kind you're taking.
Also, don't eat too healthy. You need plenty of calories, for awhile there I had cut out meat a good bit, and was eating oatmeal for dinner. Growth not itch for me during that time either ;p
Ahh, I am doing about 2600 calories a day and my activity right now as you know is unfortunately nil. I am taking extract SP 2-2X a day when taking my PM.
Cut down the SP to 640 or so, and see how it goes. That high a dose of extract may be interfering with the PM. That's if you're taking 1600 of extract, 2 pills twice a day shouldn't be that much ;p
I also can tell my breasts are growing even though I haven't been feeling aches or itching. Instead I've been feeling more of a tingling sensation in my breasts.
Increasing your pm dosage may help. It seems like the average dose of pm for males on the board is 2,000 mg. You could also try spacing out your intake of pm throughout the day. Instead of twice a day, maybe three times a day? You could also try going cold turkey with the pm for a few days to see if that helps. A few members have reported getting growth spurts while going cold turkey.
Lastly, I take PABA and calcium supplement to help boast the effects of pm.
(19-06-2012, 06:44 PM)flamesabers Wrote: [ -> ]I also can tell my breasts are growing even though I haven't been feeling aches or itching. Instead I've been feeling more of a tingling sensation in my breasts.
Increasing your pm dosage may help. It seems like the average dose of pm for males on the board is 2,000 mg. You could also try spacing out your intake of pm throughout the day. Instead of twice a day, maybe three times a day? You could also try going cold turkey with the pm for a few days to see if that helps. A few members have reported getting growth spurts while going cold turkey.
Lastly, I take PABA and calcium supplement to help boast the effects of pm.
Was thinking of boosting it to 2k and what I am taking is throughout the day but will try the adjustments.