[Janie Dee]

@Janie Dee I wouldn't take more than one of those per day. (Well, I did and I got sick).
Yes, 10:1 means that it is ten times concentrated. My feeling is that 2500 mg in one go is too much for the body to absorb in one go, so part of it is discarder. Also, it can be hard for your liver to process it. If you have the chance split one pill in halfs and have them at different times of the day. Another way to slow the intake is to eat them with a meal (so digestion will take longer and be slower). Some people put the cap under their tongue and slowly suck on it while doing other stuff. My OV PM pills tasted so bad that I could only do this while drinking herbal tea.

Ah, i understand now, thanks for helping clear that up. Yes, i will bisect my pills and do half each day...morning for the left hand side boob......evening for the right hand side...haha