[Happyme]

The answer is astonishingly easy.  It requires a dietary shift, some exercise that you enjoy, and some simple supplementation.

The key point is really very simple:  You must not spike insulin.  How?  Eliminate grains and starch.  All carbs should come from vegetables, with fruits greatly in moderation.  If you eat meat, eat all you want.  Eat all the monounsaturated fats, and even animal fats, you want.  Leafy greens by the bushel (Vitamix is a godsend for accomplishing this).  Eat as many times a day as you want, just endeavor to not raise insulin by very much at all, after each meal.  Low insulin = low visceral fat.

Exercise is easy, if it's something you like.  You hardly even need to know you are exercising.  30-45 minutes/day at 60-70% of max heart rate, by age, is all you need.

Try liposomal vitamin C.  It enables you to take 20,000 mg. per day of C, with no side effects.  It also dramatically boosts absorption into your bloodstream.  For some reason, this level of vitamin C daily causes you to feel great, gives you a new lease on life, and makes you shed body fat.  Make your own to save $$$.  

In 24 months, I have shed 40 pounds of unneeded fat (particularly visceral fat), going from 195 with 36 inch waist to 155 with 29 inch waist and 6.5% body fat.  To many, this may seem a bit thin on a 6 foot frame, but to me there is nothing as sexy as a teenaged body for presenting as either male or female.  After turning 60 last year, I can say that this really is an uplift to my spirits.

Reminds me I need to change my avatar to a current picture.

Thanks!
But are you sure about the 20,000mg of Vit C?
Thats a lot of pills!
Bobbi