[aroundthebend]

First it's some good quality olive oil. Massage it in. Then it's aloe vera juice or gel. Massage. Then it's progesterone cream, not every evening, but most of the evenings. Massage. You might want to avoid the areolas but I don't. Before HRT I finished things with Ainterol PM breast cream. I don't use that anymore, but when I get Estrogel (estradiol gel) prescribed, I'll use that instead.
If you imagine a pair of clocks hanging on your breasts, I massage the right one clockwise and the left one anticlockwise.
Also I don't do pumping or sucking of areolas anymore, but you should try it.
And the best time for massage is after a hot shower.

Great thanks. I ordered some aloe and olive oil today. 

Another question if you don't mind...What is your bra size? You have an ideal size and shape and although I'll probably never get there it would be good to know what my goal is.