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the dynamic duo of hgh?

#1

http://www.vrp.com/amino-acids/amino-aci...literature

According to this site, l-arginine and l-orthinine increase hgh significanty in a synergistic manner.

Also to note, apparently, l-arginine works better at night, not post-excersise.
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#2

http://breakingmuscle.com/health-medicin...aximize-it

A bit more...
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#3

Arginine tastes awful, glutamine is tasteless, and glycine tastes like sugar. I don't know what ornithine tastes like since I think I've always mixed it with glycine. Glutamine converts to arginine so I don't bother with arginine.
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