[Tania80]

Dear Lotus,

For family reasons, I left my program many months ago.

2 weeks ago I started again with that program that I have been maintaining until today (third week):

Daily doses:
1000 mg PM (Pipinrock brand)
10000mg Reishi (with 50% polyshacarides, Hivital brand)

I was thinking about starting to take MSM 2g, what do you think?

Thank you so much,
Tania

[notveryinteresting]

Thank you Lotus, you are an amazing person.
Love Danni x

[Beth14]

Lotus is a very special women. Has helped so many people.

[Toni68!]

So can I use Saw Palmetto as an AA and how big of dosage

[Tania80]

After two months taking 1 PM pill (1000mg each pill), I increased to 2 PM pills and added the MSM.

My actual program is:

  2000 mg MSM
  2000 mg PM (Pipinrock brand)
10000mg Reishi (with 50% polyshacarides)

So far I have not noticed physical changes in my body, except for softer and brighter skin.

How long do you think I should continue with 2g of PM?
When do you think I will start to notice changes?

[Karen Hart]

Tania,

I think that you are wasting time and money with that Piping Rock. Try to find another brand... one that is proven.
If you cannot find one, see if you can get Fenugreek, Fennel or Red Clover in your area. They work. 
Not as powerful as PM, but they work. 1500mg/day is a reasonable dose.

You should also add Progesterone Cream to your regimen. I don't know the availability of these products in Spain.

Good luck,

Karen 

[Teddy]

Tania,

I think that you are wasting time and money with that Piping Rock. Try to find another brand... one that is proven.
If you cannot find one, see if you can get Fenugreek, Fennel or Red Clover in your area. They work. 
Not as powerful as PM, but they work. 1500mg/day is a reasonable dose.

You should also add Progesterone Cream to your regimen. I don't know the availability of these products in Spain.

Good luck,

Karen 

Indeed, many supplements are difficult to buy in EU, and Spain might be especially strict when importing something from outside of EU. 

I agree with Karen that Fenugreek is a good "Plan B" when finding good quality PM is too difficult, because Fenugrek is classified as food (not "herbal medicine"). Therefore you can buy it easily and to low cost from many sources. Red Clover is also likely easy to get. Fennel, too, because it is a spice plant used in Europe for centuries. However, I have no experience on those two, only what Lotus and many says, they have phytoestrogens.

I used FG in beginning, by taking FG powder and RR as powder (i.e. not pills/capsules), and got my breast development started. I simply mixed them in yogurt, added maybe a teaspoon of jam, and ate up the mix. Bit "funny" taste but not too bad.

You might want to try FG + RR. However, it is better to wait with progesterone cream (-which is another EU-restricted stuff!) until you are visibly budding. According to Lotus, PC shouldn't be started too early.

Hugs  
Teddy