I’m 53yo just about to start PM after a 2year break. Did 4 months last time with a little success.
Added some pics (hopefully) so you can see my starting position, let’s see how it goes.
About me 5’11” tall weight 15stone (210lbs) so a little overweight with the usual love handles.
Just started exercising more, concentrating on hips bum thighs and waist to try to achieve a more feminine shape and walk on average 4miles a day.
Yes hopefully that will be the case. Think I may need to add some other things to my schedule to help, maybe an AA like RR or WP?
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Hi Lucy,
My two cents to the discussion, based on my experiences: RR is a good AA supplement. It has also, according to some studies, a potential "side effect" of being even anti-carcinogenic.
Then, when boobs have developed to certain extent (guessing 6 months or bit more), a good-quality Progesterone cream will give the "finishing touches". Then remember that it has to be bio-identical Progesterone.
And thank you ☺️ that’s the one I was looking towards to be fair, from what I’ve read anyways.
I’ll have a look around and see what I can find over here (U.K.)
Thanks you for your help and support
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