Shop for herbs and other supplements on Amazon
(advertisement)


NUTRITION

Diindolylmethane (DIM): Is This Right for You?

http://blog.doctoroz.com/is-this-right-f...ht-for-you

A Super-supplement for Hormone Balance-DIM:

http://blog.healthybynaturehwc.com/2013/...lance-dim/
Reply

Smoothie Recipes Loaded with Winter Superfoods:

http://www.fitnessmagazine.com/recipes/drink/smoothie/smoothie-recipes-winter-superfoods/?sssdmh=dm17.871326&esrc=nwffood012816a
Reply

9 Seeds You Should Be Eating:

http://www.webmd.com/diet/ss/slideshow-seeds-healthy-diet?ecd=wnl_lbt_021816&ctr=wnl-lbt-021816_nsl-ld-stry_img&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d


Reply

Lemon juice vs lemon essential oil:

http://whiff-love.com/2013/11/lemon-juic...ntial-oil/
Reply

Wheat Belly: Quick and Dirty:

http://www.wheatbellyblog.com/2011/10/wh...and-dirty/
Reply

It's Easy to Be Green: Healthy Recipes for Green Smoothies:

http://www.fitnessmagazine.com/recipes/drink/smoothie/green-smoothies/?sssdmh=dm17.889944&esrc=nwffood031716a



Reply

Filthy fruits and vegetables:

https://www.t-nation.com/diet-fat-loss/b...il-veggies

Excerpt:
The Chemical Brothers (and Sisters)

Every year, about 1.3 million pounds of pesticides are used on U.S. crops. That equates to about 6 pounds of pesticide on every acre of farmland.

Of the 35,000 registered pesticides used in this country, fewer than 21% have been tested for carcinogenicity. Fewer than 10% have been tested for their potential to cause mutations and fewer than 40% have been tested for their potential to cause birth defects.

The good thing is that we've banned plenty of pesticides and since we're nothing but savvy businessmen, the U.S. exports between 100 and 150 million tons of these banned pesticides every year to suckers in other countries. Unfortunately, we import 40% of all our fruit and about 12% of all our vegetables back from these countries, so it's fairly certain that we end up eating these banned pesticides anyway.

D'oh!

___
- You could wash your fruits and vegetables in a solution containing one teaspoon of dishwashing detergent in a gallon of warm water. Swirl the produce in the solution for 10 seconds, and then rinse thoroughly, lest you prefer your stir fry be flavored with a dash of Palmolive.
- You could peel those fruits or vegetables that are amenable to peeling, thereby mechanically removing most pesticides or chemicals. Similarly, you can discard the outer leaves of vegetables and just eat the stuff inside.
- You could buy frozen or canned fruits and vegetables. The washing and blanching that prepares fruits and vegetables for freezing or canning supposedly removes between 80 and 90% of pesticides. The same concept applies to Biotest's Superfood, a freeze-dried preparation of 18 fruits and vegetables.

____

There are lists provided for what is good and what is bad. Also countries that use our foul chemicals. So the same fruit from a different origin might be OK.

I loathe the fact that (a) most who "run the world" are psychopaths, and (b) groups are more psychopathic than even their worst individual members. So we're in REALLY bad shape... And no sane person wants to "do something" about it. As an example, the honey and bumble bees are dying out... slowly but surely going extinct, google "Colony collapse Disorder." And then you can google what they do to healthy bee colonies.... (Kill them.) And what they have in the works already (as of at LEAST a decade ago!) to "help" with the problem they've caused: Robo-Pollinators, micro-drones programmed to pollinate the fruits and flowers in place of the bees.
So we have a manufactured (directly AND indirectly) problem: lower pollination rate due to lack of bees. Caused by rampant use of horrible (to humans and all animals) pesticides. A company (or many) who are ready to exploit this, by adding robots to the mix. Poison going into our systems, which in the future will necessitate medical treatment, and in the mean time make it harder to stay fit (another future medical cost). And our own government is busy killing off healthy colonies! (One wonders if there's a correlation to the more aggressive African honey bee, which can sting multiple times and has found a home to cross-breed with the native honey bee. Maybe the only colonies that remain healthy are the genetically "tainted" ones? IDK.)

ANYWAY... Try to keep eating clean!
Sorry about the rant.

-Dianna
Reply

This also might be useful - We could try to massage with oils high in Linoleic Acid. If we're absorbing the fats through our skin, LA has a half-life of 1-2 years. So even trying to lose fat, you'll maintain breasts. If massage doesn't work that way, please correct my understanding. ;-)
See: https://www.t-nation.com/diet-fat-loss/f...es-you-fat

Can't control where it goes too well when ingested, but if we can do it transdermally, it would MAJORLY benefit the plan of losing fat while keeping/gaining boobs. :-)

From the article:
Need to Know:

Linoleic acid is unavoidable and fine in small amounts. But excess accumulates and causes metabolic damage and fat gain.
Linoleic acid is in polyunsaturated fats found in things like cooking oils, nuts, and even animal fat.
Though beef and dairy fat is relatively low in linoleic acid, you may be consuming larger amounts of it in poultry and pork fats.
Most vegetable oils contain excess amounts of linoleic acid. American consumption of these oils is through the roof.
Health experts who encourage you to lower your cholesterol claim that a low saturated fat and high linoleic acid intake is healthy. It's not.

Other Incriminating Studies on Linoleic Acid

In another study, researchers looked at an older population that followed the same dietary practices they always had. At the start of the study, the subjects averaged about 10% linoleic acid in their body fat.

Half the subjects switched to a diet that included added corn oil to match what was becoming typical in the American diet.

Their adipose LA content gradually rose. By the time it reached 20%, their rates of diabetes and obesity rose significantly too. The higher LA, the more their health declined and waistlines expanded.

Members of the control group, in contrast, remained healthy.

Other reports have analyzed human adipose tissue from the 1960s and prior, and while there's no one study providing a final conclusion on the subject, multiple "natural diet" studies find a range of about 4% to about 10% LA in human fat.

This will occur naturally over time where the percent of LA in the dietary fat is in that same range.

When dietary LA is high, studies show that the LA content of human adipose tissue slowly rises to approximately match the LA content of the diet, up to at least about 35% LA. The process can take a couple of years.


2 – Pork and Chicken
[...]
Contrast that with the extremely high values in US pork and chicken of 20 to over 30% as a result of the diets we stupidly choose to feed our livestock.

3 – Nuts

The only nut – though it isn't technically a nut – that's a major offender is the peanut.

It's about 32% LA, and peanuts are often consumed in far greater quantity than other nuts. If you're a peanut addict, swap out for moderate quantities of almonds, cashews, hazelnuts, or macadamias.
[...]

4 – Dietary Oils
[...]
It's an entirely different story with most vegetable oils. Corn, sunflower, cottonseed, and soybean oil are all over 50% LA, and safflower is over 75%.[...]


Sources of high Linoleic acid:
Avoid chicken fat and pork fat. Beef fat is acceptable.
Avoid safflower oil, especially as it's over 75% LA.
Soybean, corn, sunflower, and cottonseed oils all contain over 50% LA, but small amounts are acceptable.
Reply

Foods That Help Tame Stress:

http://www.webmd.com/diet/ss/slideshow-diet-for-stress-management?ecd=wnl_lbt_032716&ctr=wnl-lbt-032716_nsl-ld-stry_img&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

Please, ignore any item that you personally avoid. Thanks, POM
Reply

Everyday Detox:

https://experiencelife.com/article/everyday-detox/?articleID=21&utm_source=smc&utm_medium=email&utm_campaign=2168049&et_cid=2168049&et_rid=117660288&et_attr1=life_time_insider
Reply



Shop for herbs and other supplements on Amazon
(advertisement)





Users browsing this thread: 3 Guest(s)


Shop for herbs and other supplements on Amazon
(advertisement)

Breast Nexum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


Cookie Policy   Privacy Policy