Every great human achievement is preceded by extended periods of dedicated, concentrated effort. -- Brian Tracy
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Every great human achievement is preceded by extended periods of dedicated, concentrated effort. -- Brian Tracy
Quiet minds cannot be perplexed or frightened, but go on in fortune or misfortune at their own private pace, like a clock during a thunderstorm. -- Robert Louis Stevenson
POM
11-11-2015, 06:30 PM
I want to stay as close to the edge as I can without going over. Out on the edge you see all kinds of things you can't see from the center. -Kurt Vonnegut, Jr., writer (11 Nov 1922-2007)
12-11-2015, 03:17 PM
To the artist there is never anything ugly in nature. -Auguste Rodin, sculptor (12 Nov 1840-1917)
POM
POM
Continuous effort - not strength or intelligence - is the key to unlocking our potential. -- Sir Winston Churchill
Happy Friday-POM
6 Ways to Be Happier Now:
NO. 1
Give Thanks-
Happy people aren’t smarter or richer than their peers, but they are more grateful and often have these characteristics.
NO. 2
Focus on Physical Activity-
You don’t need to run marathons to reap the benefits of exercise. Even short workouts release certain brain chemicals that create feelings of joy and contentment.
NO. 3
Eat Feel-Good Foods-
While there’s no "happiness diet," some foods -- like Thanksgiving turkey -- can give your mood a lift and may help ward off depression.
NO. 4
Snuggle Up-
Touching and hugging can release your body’s natural “feel-good hormone.” Plus, sex and intimacy can boost your self-esteem and happiness, among other health perks.
NO. 5
Give Back-
As little as 2 hours of volunteering a week can give you that happy glow known as the “helper’s high.”
NO. 6
Tune In-
Listening to music can provide an emotional pick-me-up, but choose wisely. Some songs may bring you down.
Source-WebMD
NO. 1
Give Thanks-
Happy people aren’t smarter or richer than their peers, but they are more grateful and often have these characteristics.
NO. 2
Focus on Physical Activity-
You don’t need to run marathons to reap the benefits of exercise. Even short workouts release certain brain chemicals that create feelings of joy and contentment.
NO. 3
Eat Feel-Good Foods-
While there’s no "happiness diet," some foods -- like Thanksgiving turkey -- can give your mood a lift and may help ward off depression.
NO. 4
Snuggle Up-
Touching and hugging can release your body’s natural “feel-good hormone.” Plus, sex and intimacy can boost your self-esteem and happiness, among other health perks.
NO. 5
Give Back-
As little as 2 hours of volunteering a week can give you that happy glow known as the “helper’s high.”
NO. 6
Tune In-
Listening to music can provide an emotional pick-me-up, but choose wisely. Some songs may bring you down.
Source-WebMD
The important thing is this: To be able at any moment to sacrifice what we are for what we could become. -- Charles du Bois
There are no secrets to success. It is the result of preparation, hard work, learning from failure. -- Colin Powell
POM
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