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Mind and Body

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A closer look at Meditation from Madisyn Taylor:

http://www.dailyom.com/cgi-bin/display/p...leid=48387

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If you are worried or afraid of anything, there is something in your mental attitude that needs correction. Napoleon Hill

Worry and fear are negative emotions that serve no useful purpose. Worse, they are not benign influences on your behavior. Both tend to expand if left unchecked until they crowd out positive emotions and beliefs, taking over your mind and filling it with counterproductive emotions that cause you to doubt your ability to succeed at anything you attempt. Unless you control worry and fear, one day you will discover that they control you. While the emotions can’t always be corrected with logic or reason, they are always susceptible to action. Act, and even if your actions aren’t entirely appropriate for the situation, the very act of doing something — anything — constructive will have a positive effect on your mind and attitude.
NHF
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Meditation for Beginners: How to Meditate:

http://www.fitnessmagazine.com/mind-body/meditation/meditation-for-beginners-how-to-meditate/?sssdmh=dm17.798299&esrc=nwftn050415c

Tongue POM
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Never chase a lie. Let it alone, and it will run itself to death. -- Lyman Beecher

Lie, the cause of all evils. POM
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Quitting

No man is ever whipped, until he quits — in his own mind. Napoleon Hill
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The ornament of a house is the friends who frequent it. -- Ralph Waldo Emerson
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If you have more enemies than friends, it’s time to examine your mental attitude. Napoleon Hill
When your enemies outnumber your friends, the answer to the problem most likely resides within you. Ask yourself, Am I the kind of person I would like to have as a friend? Do I consider the feelings of others, or do I think only of myself? Do I try to find the good in others, or am I always finding fault? When something goes wrong, do I search for a solution to the problem, or do I look for someone to blame? In the answers to such questions, you may find the answer to the question: Why do I have more enemies than friends?
NHF

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What lies behind us and what lies before us are tiny matters compared to what lies within us. -- Ralph Waldo Emerson

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POM
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Indolence is a delightful but distressing state; we must be doing something to be happy. -- Mahatma Mohandas Gandhi
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No one is so good that he has no bad in him, and no one is so bad that he has no good in him. Napoleon Hill

We human beings are a complex lot. Many religious writings and great literary works are based upon the constant struggle between good and evil that goes on inside every one of us. This struggle is as old as mankind itself. Yet, while we recognize our own inner struggles, we are often quick to condemn others. Psychologists tell us that there is no such thing as a bad person; there are only bad behaviors. Make it a point to look for the good in yourself — and in others. Nurture the good character traits and work on the ones that may need improvement. Like plants in a garden, the character traits that grow strong and productive will be those that are fed, watered, and weeded regularly.
NHF

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